Therapeutic & Integrative Massage

60 Minute - $100

75 Minute - $125

90 Minute - $150

Therapeutic and integrated massage utilizes a combination of modalities to balance the body and address any specific areas of pain or discomfort. Modalities may include: myofascial release, assisted stretching techniques, deep tissue massage, Swedish massage, and cupping therapy.

Strengthening for Solving Pain

30 Minute - $45

60 Minute - $90

(includes complimentary 15 minute consultation call prior to first session)

Alleviate your pain by getting to the root of muscle imbalances. Develop greater strength and increase mobility in areas that feel restricted throughout the body with functional movement based exercise. Feel stronger, more balanced, capable, and trusting of your body. Strengthening exercises and active stretching techniques are done with minimal equipment or through bodyweight alone. Sessions are in person or virtual. These sessions can be in person, or virtual.

45 Minute Therapeutic Stretch - $65

PNF (Proprioceptive Neuromuscular Facilitation) - Long name for a simple concept! PNF is a highly researched and proven stretching technique that effectively increases range of motion and improves muscle elasticity. It is a gentle, gradual, and methodical approach that involves contracting, holding, releasing and stretching the target muscles. These sessions are fully clothed, so please dress in loose, comfortable attire that is easy to move in.

60 Minute Craniosacral Fascial Therapy - $100

Craniosacral Fascial Therapy is a gentle healing modality that provides patients with a freely moving brain, spinal cord, and fascial web, all of which are critical to peak health. Craniosacral Fascial Therapy was founded by Dr. Barry Gillespie, who merged concepts from craniosacral therapy and myofascial release therapy, in the early 1980s. These sessions are fully clothed, so please dress in loose, comfortable attire that is easy to move in. You can read more about CFT here.